![]() ![]() Also, the typical serving size of bacon is small. 1 thick slice (yield after cooking) Bacon Nutrition Facts Serving Size 1 thick slice (yield after cooking) Amount Per Serving Calories 65 Daily Values Total Fat 5.01g 6 Saturated Fat 1.649g 8 Trans Fat - Polyunsaturated Fat 0.57g Monounsaturated Fat 2.222g Cholesterol 13mg 4 Sodium 277mg 12 Total Carbohydrate 0. Summaryīacon is high in saturated fat and cholesterol, which are not as harmful as previously believed. to do tracker day Daily Totals: 1,500 calories, 67g protein. You shouldn’t be worried about the high fat content of bacon, especially since the typical serving size is small. Thursday: 1 slice Keto Banana Walnut Bread with 3 slices bacon. In the end, the health effects of saturated fat may depend on the type of saturated fat, the dietary context and people’s overall lifestyle. Many health professionals are convinced that a high intake of saturated fat is a major cause of heart disease.Īlthough high saturated fat intake may increase certain risk factors for heart disease, studies have failed to reveal any consistent links between saturated fat intake and heart disease ( 5, 6, 7). with 1 tablespoon low-fat cheese 1 rasher streaky bacon 1 rasher trimmed back bacon 1. In contrast, the health effects of saturated fat are highly controversial. Our something-for-everyone menu features celebrated signature dishes, like Legendary Baby Back Ribs and classic grill fare. Swap For this 2 fried eggs 2 poached eggs 1 slice cheesecake 1 pot. The remaining fat in bacon is 40% saturated and 10% polyunsaturated, accompanied by a decent amount of cholesterol.ĭietary cholesterol was a concern in the past, but scientists now agree that it has minor effects on cholesterol levels in your blood ( 2, 3, 4). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ( 1). Premium Lesters Egg Cups 1 Egg, 1 Slice Bacon, 1 Tsp Cheddar. The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. Find calories, carbs, and nutritional contents for 1 Egg, 1 Slice Bacon, 1 Tsp Cheddar and over 2,000,000 other foods at MyFitnessPal. ![]()
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